The Peak Human Performance &
Longevity Programme

About the Programme

Not a one-size-fits-all plan — a personalised system for men over 40

The Peak Human Performance & Longevity Programme is a scientifically grounded, highly personalised health protocol designed for men over 40. Unlike generic fitness or diet plans, this system combines advanced testing, coaching, and technology to help you reclaim energy, slow biological aging, and optimise your long-term health.

Every aspect of the programme is built around you: your biomarkers, history, goals, and lifestyle. Over 6 months, you’ll undergo comprehensive assessments, personalised coaching, and measurable tracking to unlock your highest potential.

Randox Everyman Test

150+ biomarkers analysed for complete health insights

DEXA Scan

Muscle, fat, and bone density tracking

VO₂ Max Assessment

The gold standard for fitness & longevity

Grip Strength Test

A proven marker of biological age

Wearable Tech Integration

Apple Watch, Oura Ring, Whoop & more

Weekly 1:1 Coaching Calls

Stay accountable and adaptive

Optional Health Bolt-Ons

Deepen your precision health journey

Why This Programme Is Different

More than data - a personalised transformation

Comprehensive Onboarding

Full medical & lifestyle review before your plan begins

1 Live Coaching Support

Weekly Zoom sessions with personalised feedback

2 Real-Time Accountability

EverFit app ensures daily & weekly goals are met

3 Trackable Results in 6 Months

Biological age, visceral fat, VO₂ max — all measured and improved

4

What Our Clients Say

Since working with Rob, my progress hasn’t just been visible - it’s measurable. My blood tests between April and October show real internal transformation: inflammation down by nearly half, improved thyroid balance, stronger cholesterol ratios, and better insulin sensitivity. My VO₂ max - the single most reliable indicator of overall health and lifespan - has also gone up significantly, showing that I’m not just fitter, but biologically younger. I feel more energetic, more stable, and confident that the plan is working from the inside out. What I’ve learned is that true fitness isn’t what you see in the mirror - it’s what’s happening beneath the surface. And these results prove just how effective this strategy has been.

Arran Kauffman

Working with Rob through the LiveMore Longevity Protocol has been one of the best investments in my health. Through detailed testing and analysis of my biomarkers, Rob created a personalised plan that delivered real results. My metabolic health, lipid profile, and hormones all improved - my testosterone increased naturally, blood pressure reduced, and my waist circumference came down. I also now have far more stable energy throughout the day. Rob’s approach is truly data-driven and based on real diagnostics rather than guesswork. I highly recommend him to any man looking to optimise how he ages.

Michael Stirling

Who This Is For

Men who are ready to take control of their health and longevity

This programme is designed for:

Men aged 40+
High performers seeking optimisation of body and mind
Those tired of cookie-cutter health advice
Individuals ready to commit to long-term vitality

Want a clearer picture of your current health? Start with a quick assessment. Take the Health Assessment

Want More Real Talk?

Tune into the LiveMore Podcast

Dive deeper into longevity, performance hacks, real stories, and scientific insights — all in bite-sized conversations.

For Events & Communities

Looking for a Speaker for Your Next Event?

Rob delivers evidence-based talks on longevity, performance optimisation, and personalised health strategy. Each session blends scientific insight with practical application – giving audiences clear, actionable takeaways without hype or gimmicks. Every presentation is tailored to ensure relevance, engagement, and measurable impact.

Studio & Production

Live More Podcast & Studio

Alongside the podcast, Rob hosts and produces conversations focused on peak human performance and longevity from his London-based studio. This space brings together experts, founders, and thinkers to explore cutting-edge ideas in health, optimisation, and long-term wellbeing.